cover shot

cover shot
Birmingham Parent magazine

Monday, September 11, 2017

September 17 Kicks off Child Passenger Safety Week

Did you know every 33 seconds, one child under the age of 13 is involved in a crash? 

As September 17th kicks off Child Passenger Safety Week and September 23rd marks National Seat Check Saturday, let's review how to keep your child safe inside an automobile.


General Safety and Car Seat Installation Tips

By: Allana Pinkerton, Certified CPST and Global Safety Advocate for diono

Check List for Proper Installation
1.      Read the manuals for the car seat and vehicle. Pay close attention to warnings, expiration dates and registration procedures.
2.      Watch car seat manufacturer installation videos on their website. Always use a reputable source to get more information on installations.
3.      Make sure the car seat can be installed with the LATCH system and seat belt individually. Many car seats have weight limitations on the LATCH system and you will need to install with the seat belt eventually.
4.      Place seat belt or LATCH strap through the proper belt path. There is only one for infant car seats and two for convertible car seats. Convertibles have a rear-facing and a forward-facing belt path. Forward-facing Combination seats have a forward-facing belt path only.
5.      Be sure seat belt is in locked mode if using vehicle belt. The seat belt will most likely lock at the retractor or at the latch plate.
6.      Pull LATCH or seat belt webbing tight.
7.      Check for tight fit at the belt path, only. Car seat should move less than one inch in either direction.

Securing Child in the Car Seat
1.      Place harness strap in the correct position. Harness straps for a rear-facing child should be placed at the shoulders or coming from just below. Forward-facing is at or just above the shoulders.
2.      Pull the harness straps snug and comfortable so you cannot pinch the webbing when grasping at the collar bone. The straps should lay flat on the child and not be twisted. Harness straps should be comfortably snug.
3.      The chest clip is a positioning device to help keep the straps on the child’s shoulders. Place the chest clip at arm pit level.
4.      If you are using an infant car seat, check the manual for the correct position of the carrier handle when traveling in the car.


General Safety Tips
1.      Choose a car seat that fits your child and vehicle correctly. Choose a seat you will use correctly every ride.
2.      #LookforBaby may sound silly, but we are all living more distracted lives these days. Too many children are unintentionally being left in hot cars. It can happen to anyone. Keep your purse or phone on the floor in the back seat. When you reach your destination you are more likely to remember to get those items which will help you keep an eye on baby before you lock the door.
3.      Check the car seat installation before every ride. Just give it a tug at the belt path to be sure it is still secured to the seat belt or with the lower anchors.
4.      Don’t transition children too soon. Keep them rear-facing as long as possible. Keep them in a 5 point harness and do not skip booster stage for older children. Some children do not fit in the adult seat belt until age 12.
5.      Set a good example for your kids and make sure all passengers are properly buckled so they stay safe as well.
6.      Register the car seat so you can be notified in case or any recalls.
7.      Do not use the car seat if it has been in a severe crash or following the instruction manual guidelines.
8.      Do not buy a used car seat unless you know the history, how it was stored and if has not expired.
9.      Follow the instruction manual for proper washing instructions. Never soak harness straps or use abrasive cleaners on any part of the car seat.

Allana Pinkerton, Certified Child Passenger Safety Technician
Allana Pinkerton is the Global Safety Advocate for diono. She began her career in Child Passenger Safety as a National Certified Child Passenger Safety Technician in 2001 and advanced into the position of a National Instructor in 2002. In 2004, she founded a non-profit organization, Sit Tight, which provided education and free car seats to underserve communities.

As the Global Safety Advocate, she facilitates educating the staff, consumers and the media about car seats. Allana works closely with the marketing team, educating at consumer and industry trade shows, as well as writing blogs on CPS issues. She is called upon to work with engineering and product development team on current and new products. As diono expands across the globe, Allana continues to expand her role assisting the diono European and China teams.




Thursday, September 7, 2017

DIY Home Improvement Projects Your Family Can Do

DIY home improvement projects can be a good time for the whole family.  These projects usually involve some tools and materials and your hard work!  There are some people that don’t like the idea of do-it-yourself projects. However, they can save you money on labor as well as paying retail price for an item when you can make it much cheaper and to your exact sizing and preferences.  Not only will your home look comfortable, but you and your family can make it a group project and spend time together.


Take it Outdoors

DIY home improvement items can be ideal for inside or outside the house.  Building your own garden using wood as a base and filling in the center with soil is a great improvement, and your kids will love to help on this project. 

Usually, four posts are needed and chicken wire, or netting to keep birds and critters out of your garden.  Not only can your kids help build the garden, but they can also help plant and care for it. This can teach them to work with some basic tools, and learn the fundamentals of the garden and plant care.

Make it Yours

The living room or family room is where a lot of the action happens.  Movie nights, relaxing with friends and family, games, holiday parties, and many other events happen every day right in our living rooms.  We snuggle with our kids on the couch and enjoy one another’s company.

Living rooms should suit your needs as well as your taste.  It is a room everyone will see when they visit your home.  Choose your favorite color pallet or use warm colors for a homey feel.  Pallet signs or furniture can be created for a rustic and decorative touch.  Try a bench or sofa table that your kids can assist with.

Tackle the Coat Closet

Another great home improvement item that will help with organization is series of hooks mounted on trim or boards in your coat closet or entryway.  The kids can help paint the trim and top board using whatever color of your choosing. 

A set of lower hooks are perfect for the kid's backpacks, coats, and other items they have clustered by the door.  A board can be mounted several feet above the lower set with another set that adults can reach. 

This way everyone things are off the floor, organized, and mom is happy.  Not to mention the whole family worked together on a successful project.  Everyone wins!


Teaching the Importance of Safety

Completing DIY projects together can present an opportunity to teach some good lessons about safety.  The kids can learn how to handle certain tools, what eye protection and other protective gear to always wear and how to check to see if everything is organized and safely paced before starting. 

Speaking with the young ones about electrical and extension cords is also beneficial, so they don’t trip or play with the outlets.  These are lessons that can be applied the rest of their lives, and this is a fantastic chance to begin.

Do it yourself projects save money and are neat ways to bring the family together.  The kids will be delighted to help, especially with something that can be seen or used every day in your home. 

They can show it off to others and tell them that they helped make it.  DIY projects do require some tools, so remember to be safe.  These projects can be anything from frames, furniture, gardens, birdhouses, toys, and much more.  Try a few projects with your family and enjoy the results.


Bio: The DIY Hammer is the only place where Sarah shares her thoughts, knowledge, and ideas on DIY projects. You can learn about how to make your own projects and which materials are best on Sarah’s blog.

Monday, June 12, 2017

COMING SOON!!

More blog posts, giveaways and more.  We are reviving our BLOG!

Please share and follow.  THANKS,

Birmingham Parent


51a66e4b26b4c1f48584fc5db0ad97b947a7dc9569a1ac4285

Friday, July 10, 2015

The Invisible Car Strikes Again?

By John Graham

Years ago the new cars were revealed with much fanfare in September and October. Nowadays, not so much. I remember back in 2009 when Chevrolet introduced its newly updated Malibu, and they had a set of very funny ads of people walking past tan Malibus and never noticing them. 

With some cars, people would run into because they were so invisible. One ad about bank robbers hopping into a tan Malibu and the police running by them was done so well it has become internet folklore as being true. (http://preview.tinyurl.com/nkdravu) I have to say I was proud of GM for the willingness to make fun of their own car (I bet they are wishing they could make recalls invisible but that is for a different day).

My recent rental was one of those invisible cars, to protect its identity I won't tell you it was a Nissan Versa. It was one of those kinds of cars that you just don't notice on the road, in the neighborhood, maybe in your own garage. It was one of those cars that your neighbor brings home and a month later you say to your neighbor:
"Hey, I thought your car was silver, This one is gold?" 

It was one of those cars that you pick up at the dealership with little to no excitement and don't bother showing it or telling anyone that you just bought a new car. It is not a bad car, but it is just transportation.

My question, or maybe just musing this month, revolves around the question 'Is there a place for the 'invisible' car?' My premise is "no."

I own a Fiat 500 Pop. Bought it used with 14,000 miles, remainder of the factory warranty and for an unbelievable price. Even new, the Fiat is a wonderful car and for an out the door price in low $16,000 dollar range is a lot of value. It is one of the few new cars out there that make me smile when I drive it. I have another car - a 2011 Ford Fiesta - again, bought it used, like the Fiat, new with a realistic sticker price of mid-$16,000 is a great car. Both cars come with all the 'standard' features we come to expect - power windows, power locks, A/C, AM/FM-CD stereo, fancy trip computer, six-way adjustable seats, Bluetooth connection, iPod connection, aluminum wheels - well, you get the point. These cars drive nice. Super fast, no. Sporty, I will say yes. Peppy for around town driving, most definitely. Comfortable - my first outing in the Fiesta was 8+ hours. Nary an ache to be found.

What else separates these cars or cars produced by Kia, Hyundai and Mazda that sets them apart from other makes and models? They are not invisible. Kia and Hyundai make some of the best looking cars out there built with quality, in the USA by the way, with a phenomenal and unbeatable warranty. Mazda really does put the 'zoom-zoom' into cars and are always a joy to drive.

So why do car manufacturers continue to churn out cookie cutter boxes that are boring, uncomfortable and joyless to drive? There are cars like the Yaris, really, can they make it much more boring, inside and out? How about the Versa - oh my. I would easily run into one because they are so bland. The Taurus, Camry, Impala - compare what they look like and drive like compared to the Sonata, Optima, Mazda 6 - not even on the same continent. Be careful with the first three listed, you may nap while driving.

In my world there is no reason for one a boring car. In someone's else's world I guess there is. The one who thinks of cars only as transportation, as an evil necessity, as an appliance. The ones buying the appliances - do they really not care about a nice looking car? Do they dislike driving so much they it just makes no difference how the car handles? If you offered them two cars, same price, same features, same quality and one was nice looking, would they still rather get the non-descript vehicle? I say no, I think it is more about education on car purchasing than just not caring about what you drive. People think that an inexpensive car has to be boring. In the words of the recently passed John Pinnette, 'Nay, nay.'

Let me share my insights into buying a car::

  • Few cars are, if any, not built with high quality these days - so get out of your Toyota, Nissan, Honda rut and look at other brands. Kia/Hyundai - beautiful cars with the best warranty out there. FIAT - yes, FIAT, makes some great cars and again, great warranty. MINI - I always thought they were overpriced - I now own a Countryman because I decided to look more closely. It was as affordable as any small SUV and a whole lot more fun to own and drive.
  • Buy used - don't be afraid. Remember the cars mentioned above? Most of the used cars you will buy today will have the remainder of the warranty - so little to no risk. Many cars are leased and nothing wrong with them - I just turned in a 2-year-old Ford Escape Limited - window sticker of $32K in 2012. About 20,000 miles and it will probably sell for $18K with two years of warranty left.That's the price of an optioned Yaris.
  • The internet is your friend. Shop high and low, near and far, big and small and...well you get the idea. Maybe that car you love is 400 miles away, so what? Have a fun weekend trip, and with the money you save make it a weekend and enjoy yourself.
  • We have CarFax, dealer reviews, E-Bay guarantees, and a host of other protections, so you can almost buy a car site unseen. I don't recommend it, but you almost could do that.

Of the millions of invisible cars sold, I would have to say only 10 or 15 percent of the people purchasing them truly say 'I really couldn't care less about what I drive' or even 'I like this car.' The other 85 to 90 percent just don't realize that a nice looking, fun to drive, high-quality vehicle is available in their price range. So take some time, do some shopping and don't settle for the car that you will trip over in your own driveway because you can't see it. Take some time and buy the car you really want.

That's the thing about invisible cars, why own one when a fun one is out there?



Child Support is not a Weapon


By Helene Opocensky

So your relationship went south, and you are very, very angry with your former partner.  The two of you have children together, and you are in court getting a child support order.  It’s a stressful time and maybe an opportunity to get some revenge.  Should you use this time to try and make your ex-partner’s life a financial nightmare?

Don’t do it.  Sure you’re angry, but whether you are the custodial parent or the noncustodial parent, it is in best interests of everyone, including your children, to make the process as painless as possible.  Child support is not an instrument of revenge.  Its purpose, as you well know, is to provide financial support for your child from the absent parent, when he or she is no longer in the household providing direct support. Getting it should be a very straight forward process and it has been designed to be that. 

All states, in order to receive federal funding for the maintenance of families in need, are required to promulgate child support guidelines to be used in all cases involving support.  These guidelines are based on income and, regardless of whether or not you agree with the amount they indicate should be paid in your case, they will be applied.  

In order for you to be prepared for your court appearance, take the time to do and consider the following:
  1. Review the child support guidelines applicable in your State.  If you know ahead of time how much the order will, it won’t come as a surprise.  They are available on line on your State’s website. If you want a physical copy, you can get it at any courthouse handling family law, or any state agency involved with child support. 
  2. Make yourself familiar with any deviation criteria (reason why the guidelines should not apply in your case) and determine whether or not they are relevant to you.
  3. Don’t make any other appointments for your court day.  Family court is very busy. Be prepared to spend the entire day, if you get out early consider yourself lucky.  If you don’t, it’s the norm.
  4. Get your financial information together and fill out a financial affidavit ahead of time.  It will save you time and maybe get your case heard earlier because it is ready earlier.
  5. If possible, talk to the other side ahead of time.  If you have any agreement you’ll be out earlier.  Remember though, that the agreement will have to be according to the guidelines.  The court is legally required to follow them.
  6. Leave your children at home.  They do not need to be involved in this process.
  7. Understand that, in most instances, when a family splits up, there is not enough money to take care of two households.  Child support won’t remedy that.  Be prepared to reallocate your budget.
Finally, when you are in court, seeing your former partner again, remember that child support is for taking care of children and that there is more to taking care of children than money.  It’s making sure that they have a safe and loving environment.  Financial security is part of that, but so is having parents who care about them enough to put their differences aside. Your children will feel more secure if they believe that their parents’ problems are not their fault, and you, as the parents, will feel better, putting the bad feelings behind you, getting on with your lives and knowing that you are doing what’s best for your children.

Helene Opocensky was born in Germany and immigrated to the United States as a child. After college graduation, she worked for an insurance company for ten years but, after filing a sex discrimination lawsuit against them, she was hired by her law firm and encouraged to attend law school. After graduation, she worked for many years in the child support department as an Assistant Attorney General for the State of Connecticut. She has recently released her debut young adult novel, Smoke and Mirrors.



 
 

Thursday, April 2, 2015

April 2 is World Autism Awareness Day - An Open Letter from One Mom



Mother Of Son With Autism Carves A Strong Path for Advocacy From Her Determination To Bond And Connect With Her Child
Many of us may take for granted the fact that when our children were babies, they were cuddly, happy, and connected to us. However, for some families, often those with a child on the autism spectrum, those early bonding moments may seem unattainable or unrealistic.
 
For one mother in Utah, her incredible determination to bond with her son, Parker, lead to the creation of a product that not only helped her own family, but is now helping other families to reclaim those beautiful bonding moments they may have otherwise missed.

Here is her message to the world, as she strives to broaden the understanding and compassion for those with autism and their families:

When I look at my son, Parker, I am blown away by the journey we are on. As a parent with a special needs child who has been diagnosed with autism, I have my good days and sad days. I say “sad days” because there are days when I feel crushed by the weight of the what if’s.

What if he never goes to prom? What if he never goes to college? What if he never drives? What if he lives with me forever. What if he never understands how much I love him?

I barely remember what my life was like before he was born, let alone what it was like before his autism diagnosis. I’m not sure if it’s due to exhaustion… lack of sleep… or stress. Maybe it’s just the daily ordeal and the culmination of the hardest moments.

I’m bringing this up because over the last year, I really started to notice how my son and I are viewed. In society, at the park, in the grocery store, Starbucks, or even out to dinner with friends. The looks we get when our wacky and sometimes inappropriate behavior comes out -- I see it. I’m a mother. I have eyes in the back of my head and I see it. Always.

I’ve also noticed this on a larger scale, due to my recent involvement as an advocate working in my home state of Utah to increase funding for families with children on the autism spectrum. As the parent of a child with autism, you often have to fight even harder to get them the services and support they need to help them function and to normalize their daily life.

I have also started a company based on giving back to the autism community by donating a portion of sales to autism research. At the end of the day, I am a mother with a son who is viewed as different. He is viewed as less-than. It leaves ME feeling less-than and I am determined to do everything I can to change the way families dealing with autism are treated. My first reaction when my child is treated differently is to fight. To fight for his rights and the rights of others like him.

Our everyday existence continues to confirm my belief that advocating for those with autism and educating the masses is crucial. Society needs to embrace those that march to the beat of a different drum. Each day, I think to myself: “What can I do, as one single mother, to help educate the population about autism and the acceptance of those who are living it?”

I have learned an incredibly valuable lesson thus far on our journey: The fact is, ALL parents stress and stay up at night worrying about their children -- whether they have special needs or not. When it comes down to it, as parents, we have an overwhelming love and desire to see our children happy and healthy. Our worries may manifest themselves in different ways, but in the end, we never worry about anything like we worry about our children. And that is a universal truth.

As you are reading this blog post, I just have one thing to ask of you. Be kind to each other. We are all in this life together. Thank you.
 

- Kelly Johnson

About Kelly Johnson and Parker Time Potions
Kelly Johnson is the founder of Parker Time Potions pediatric massage oils, and mother to Parker. When Kelly noticed that her toddler son was developing at a “delayed” rate, she wanted to find a way to bond with him as the “normal” avenues of bonding were not effective. Through her research, Kelly discovered that pediatric massage was a meaningful way for her and her son to bond, leading her to formulate her own all-natural Parker Time Potions pediatric massage oils. Her son was since diagnosed with autism and Parker Time now also funds autism research by donating some of its proceeds to autism related causes. www.parkerpotions.com

Monday, January 26, 2015

Make Meal Planning Smarter in 2015

By Becky J. Beall


When my children were all youngsters, (and I have four that are very close in age) meal time in general was somewhat hectic. Planning what to cook only to discover a missing ingredient seemed to be a normal thing, along with all the last minute trips to the store to “grab a few items.”

By the time my children were all school age, I figured out a simple plan that saved me the most time and money of likely any other thing that I did as a mom. On Sunday afternoons I would sit down, plan out dinner for every night of the week and post it on the refrigerator. I would know in advance which days might be extra hectic and plan to cook things in the crock pot for those times.  This did three things for my family: it took the guess work out because half of cooking was deciding what to cook; it allowed the kids to see what was in store for the week; and lastly, my shopping list was made as I bought only what I needed for each meal. No more missing ingredients…no more walking aimlessly through the aisles trying to come up with dinner solutions in my head…and no more overspending on things I bought “just in case.”

I came up with menus that were a combination of healthy foods, old standbys (yes, macaroni and cheese often doubled as a veggie) and some desserts as well. Over time that menu was iconic on our refrigerator and the children absolutely loved it. I most remember my son exclaiming to his 7th grade football coach, “Coach, we gotta get out here…we have beef tips on the menu tonight!”

I have a sample menu below to get you started and of course, you will know what your family likes so you can taper the menu. I always try to have something everyone likes on the menu. Good luck!

Sunday: Grilled barbecue chicken tenderloins, mashed potatoes, green beans, corn on the cob, rolls and brownies.

Monday: Ham steaks (broiled in the oven with honey and brown sugar glaze), mac and cheese, steamed broccoli, carrots and sliced cucumbers.

Tuesday: (Crock pot night) Beef tips, rice, green bean casserole and low fat chocolate pudding.

Wednesday: (Church night so had to be quick) Baked chicken nuggets, baked French fries, broccoli with cheese sauce and applesauce.

Thursday: (Crock pot night) Pot roast with potatoes and carrots, green beans and rolls.

Friday: Poppyseed chicken casserole, green beans, mac and cheese and Rice Krispie treats (homemade not out of a box).

Saturday: Grilled steak and chicken (some like one, some like the other), salad, baked potatoes, baked beans and fruit salad.

Other menu items that rotated included spaghetti, lasagna, chicken pot pie, meatloaf,vegetable soup, taco soup, potato soup, squash and other seasonal veggies, apple cake, and chocolate chip cookies.

Becky Beall is an area freelance writer and blogger for Birmingham Parent. 



Tuesday, November 18, 2014

The Most Woeful Time of the Year: Why Are the Holidays So Hard, and How Can You Get Through Them?

We’re supposed to be excited for the holidays. But if you’re like many people, you may
find yourself dreading the upcoming season. Here, I examine why so
many of us feel unhappy, stressed, and depressed during the holidays—and offer
strategies to help you get through them with your well-being intact.



By Graeme Cowan, guest blogger and author of Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder

With its sparkly decorations, family traditions, and festive get-togethers, this is supposed to be the most wonderful time of the year. But for many of us, the holidays are the most woeful time instead. During this period, breakups, overindulgence in alcohol, financial pressure, overall stress and even mortality rates spike.

Sure, each holiday season comes with its bright spots and good memories, but if you still find yourself wishing you could just fast-forward through the next few months, you’re not alone. The truth is that the holidays are full of stressors and triggers that leave many of us feeling overwhelmed, depressed, or even unable to cope.

Before you resign yourself to another year of suffering from the holiday blues, I urge you to take a deep breath, smell the pine trees, and take control of what you can.

Often, you can influence your holiday experience more than you think. It’s all about identifying the factors that negatively affect your state of mind and making a conscious decision to avoid or minimize your exposure to those things.

Here, I spotlight eight factors that bring us down during the holidays and offer advice on how to deal with each one:

We force ourselves to spend time with nasty people. Your judgmental father-in-law. Your constantly one-upping cousin. Your critical "frenemy." Your inappropriate coworker. Every holiday season, we voluntarily spend time with people like this in the name of fellowship, tradition, family, and the so-called “holiday spirit.”

Every year, we tell ourselves that this year will be different—we’ll avoid the arguments and keep the mood friendly. But the truth is, if someone causes you anger or anxiety during the other 11 months of the year, it’s unlikely that things will be any different at a family holiday lunch or office party. Go into the situation with realistic expectations and remember that your well-being (not being polite!) is your first priority. If you feel your agitation rising, say, “Excuse me,” and walk away. Then talk to someone else. Help in the kitchen. Play with the dog. Or just ride off into the sunset. Making yourself miserable by engaging with a nasty person just isn’t worth it.

The holidays remind us of loss. Maybe you were laid off from your job or have been diagnosed with a disease in the past year—and you’re dreading the “So, what’s new in your life?” questions you’ll have to field at get-togethers. Or perhaps you’ve lost a parent or been through a divorce and are depressed by the thought of facing the holidays alone.

No matter what you’ve lost—your health, a loved one, a job, or something else—the holidays tend to highlight what’s missing in your life. And unfortunately, there’s often no easy way to sidestep or dull the pain you’re feeling. As much as possible, enlist the support of your friends and family. They’ll provide a listening ear, they may help run social interference, and they’ll understand if you just don’t feel up to attending another party. Don’t be afraid to seek professional help if you’re struggling, either—there’s absolutely no shame in reaching out.

We neglect our well-being. With so many holiday distractions and obligations, it’s all too easy for well-being strategies to fall by the wayside. We tell ourselves we’ll get back on the workout wagon, cut out the junk food, and catch up on our sleep after the new year…but those good intentions don’t cause us to feel any less exhausted or irritable right now.

My best advice is to plan ahead. If you don’t, that yoga class, healthy homemade meal, or eight hours of sleep won’t happen. Remember, if you aren’t feeling your best physically or mentally, you won’t have the zest and purpose you need to enjoy the holidays. I suggest making a special effort to fit physical activity into your schedule. Research shows that a 20-minute brisk walk, or the equivalent, significantly improves mood for up to 12 hours, and exercise also improves the quality of your sleep.

We compare ourselves to everyone else. Of course this happens throughout the year, but we’re especially prone to dwell on what others have (and we don’t) during this time of year. Maybe you’re going through a divorce, so spending time with your sister and her adoring husband makes you feel especially lonely. Or you’re struggling to make ends meet, so the fact that your best friend whisked his family off to the Bahamas makes you feel like a failure.

If you find that your mood is consistently affected by feeling less-than, you may need to go on a social media diet. I also encourage you to talk to someone else—whether that’s a trusted friend, clergy person, or counselor—about what you’re feeling. Hopefully, this person can help you develop a healthier perspective by pointing out all the things you have to be proud of in your life. A focus on gratitude can be a game changer.

Unhealthy triggers are all around us. For better or worse, the holidays are known for buffet lines, blowout meals, and boozy toasts. In moderation, food and drink can enhance the festivities, but more often, overindulgence contributes to poor health, self-recrimination, bad moods, and even worse decisions. (Be honest—you’d never have had last year’s awful argument with your brother if you hadn’t both been drinking…and you dread stepping on the scale after January 1st.)

When it comes to avoiding holiday overindulgence, mindfulness is key. Know what your triggers are and have a plan to manage or avoid those things. For instance, maybe you eat a healthy meal before heading to your friend’s cocktail party, wear pants with an unforgiving waistband, or ask your spouse to cut you off after one or two drinks—whatever works for you! Just don’t show up at eating-and-drinking events without a plan, because your good intentions won’t last long in the face of temptation.

It’s cold and dark outside. Sure, you grumbled along with the rest of the country when it started to get dark before 6:00 p.m. and temperatures began to plummet…but you probably didn’t give the season change much more thought. However, these factors can have a very real impact on your holiday mood.

You’ve probably heard of seasonal affective disorder (SAD), which can cause sufferers to feel depressed, moody, and lethargic during the winter months. SAD affects millions of Americans. Have you ever considered that you may be one of them? Even if you’re not, everyone benefits from being outdoors and getting sunlight, which boosts your serotonin levels.

We enjoy festivities…but we don’t enjoy paying for them. If you’re overspending on gifts, parties, food, decorations, and more, you won’t feel very festive. Instead, you’ll be brooding over your dwindling account balance and worrying about all of the bills you’ll receive once the celebrations are over. You may even begin to resent others for “forcing” you to buy them presents or attend costly events.

It can’t be said enough: Setting (and sticking to) a holiday budget can make this time of year so much more enjoyable. Figure out how much you can comfortably spend, identify priorities, and record each expenditure. Also, remember that money and value aren’t necessarily synonymous. You might consider having a potluck with friends instead of exchanging gifts, or writing a heartfelt note of appreciation to family members.

The holidays can exacerbate depression or anxiety. If you’re suffering from clinical depression or an anxiety disorder, you’re struggling with a lot more than “just” the holiday blues. Typical holiday stressors can seem overwhelming, and the knowledge that you’re “supposed” to be carefree and happy can make you feel even worse.

As someone who has struggled with severe depression, I can’t stress enough how important it is that you prioritize your well-being above others’ expectations. With their social expectations and reminders of loss, the holidays can feel like a psychological minefield. Make sure you keep the lines of communication with your doctor or counselor open and try to discuss healthy coping mechanisms beforehand. 

            The holidays can certainly be a time of joy and happiness. The odds of that happening are highest when you go into the season with an awareness of what triggers stress and unhappiness for you. Take control of what you can to improve your health and well-being, whether that means limiting your social engagements, avoiding certain people or situations, or setting aside time to exercise each day. May the best in life, love, and happiness be ahead of you this holiday season!

# # #
About the Author:

Graeme Cowan is the author of Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder (New Harbinger Publications, Inc., 2014, ISBN: 978-1-608-82856-2, $16.95, www.IAmBackFromTheBrink.com). He is also a speaker who helps people build their resilience, well-being, and performance. Despite spending most of his career as a senior executive in Sydney, Australia, with organizations like Johnson & Johnson, Pfizer, and A.T. Kearney, Graeme had struggled with depression for more than 20 years. Graeme reemerged with not just a best-selling Australian book series to his name but a new attitude toward the way individuals approach recovery.

He is also the author of the report “The Elephant in the Boardroom: Getting Mentally Fit for Work,” which highlights that 86 percent of people with a mood disorder in the workplace would rather suffer in silence than discuss their illnesses with colleagues. Cowan is one of Australia’s leading speakers and authors in the area of building resilience and mental health, and has appeared regularly on national Australian television and radio and had articles written in the Australian Financial Review on workplace health. He is also a director of the R U OK? Foundation, whose slogan is “A Conversation Could Change a Life” (www.ruokday.com), and was supported in its launch campaign with video promotions from Australian actors Hugh Jackman, Simon Baker, and Naomi Watts. Cowan is passionate about sharing his journey and helping others to find hope, know they are not alone, and find a way back from the brink.



About the Book:

Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder (New Harbinger Publications, Inc., 2014, ISBN: 978-1-608-82856-2, $16.95, www.IAmBackFromTheBrink.com) is available at bookstores nationwide and major online booksellers.

Thursday, November 6, 2014

Sports Injuries and Overuse for Children




- Courtesy of Children's of Alabama

For a child, there’s nothing like the lessons learned from being on the field and having an opportunity to make   a game winning run or the sportsmanship gained from playing together as a team and coming up short with       a loss. Childhood sports are part of our lives. They bring joy to children and their families. Not only that, being involved in athletics can be beneficial to a child’s development. But as any parent knows, there is always the risk  of injury.

By knowing the causes of sports injuries, and how to prevent them, you can make involvement in sports a more positive experience.

Drew Ferguson is UAB’s director of Sports Medicine at Children’s of Alabama. He points out that age can be a factor in many injuries. “The younger kids don’t have the body control, the neck coordination to play a lot of these sports”, Ferguson says, “It’s important to try to teach the basics, the fundamentals because developing bodies and awkwardness can lead to injuries that you don’t see in older more developed children.” On the other hand, Ferguson points out, as a child grows and develops, injuries can take place due to the force of physical contact between bigger, stronger kids.
There are things you can do to help prevent your kids from being injured.
Preventing Sports Injuries
Use of Proper Equipment
Children should always use the proper equipment and appropriate safety gear for each sport.   That gear should always be the correct size and fit well.
Ask your child’s coach about the appropriate helmets, shoes, mouth guards, athletic cups and  padding. Shatterproof goggles should be considered as well.
Protective equipment should be approved by the organizations that govern each of the sports. Protective gear should be properly maintained to ensure effectiveness.
Maintenance and Appropriateness of Playing Surfaces
Coaches and parents should ensure that playing fields are in good condition. Holes and ruts could cause children to fall and get hurt.   For sports like running and basketball, surfaces should be more forgiving like a track and wooden courts over concrete surfaces.
Adequate Adult Supervision and Commitment to Safety
Any team sport or activity that kids participate in should be supervised by qualified adults. The team coach should have training in first aid and CPR, and the coach's philosophy should promote players' well-being, not a ‘win at all costs’ approach. Additionally, make sure your kids are matched for sports according to their skill level, size, and physical and emotional maturity.
Proper Preparation
A child should always be taught how to play the sport before going out on the field. The child should be adequately prepared with warm-ups and training sessions before practices as well as before games. In addition, kids should drink plenty of fluids and be allowed to rest during practices and games.
Types of Injuries
Sports injuries are usually divided into three categories. Acute injuries, overuse injuries and reinjury. 
Acute
Acute injuries occur suddenly and are usually the result of some trauma. They could range from sprains or strains to the more serious concussions.
Overuse
Another common source of injury is overuse. This is seen in sports with the same, repetitive motions.    One example is “Little League Elbow”, which is pain and tenderness in the elbow due to repetitive throwing.
Reinjury
Reinjury often happens when a player returns to the game before he or she is properly healed from a previous injury.   A player should wait for their doctor’s approval before re-entering the sport, and even still, should start back gradually to prevent getting hurt again.
What to Do
If your child is injured, they should stop playing immediately.   Ferguson says whether or not to call the doctor may depend on how much pain they are feeling. “On a pain scale from one to ten, if they are below a five you may want to wait,” he says. “But if it gets more painful over time you may want to have them seen for treatment.”   You may also consider taking them to a doctor if the area is swollen, they are limping or have limited range of motion, or if the pain continues for more than a week.
Once the child has been treated by a doctor, remember to follow the doctor’s orders!   Avoid activity and wait on the doctor’s approval before playing again to avoid reinjury.
By keeping these tips in mind children and their families can do their part to avoid injury and enjoy many years of athletics.
For more information on this or other health and safety topics, visit www.childrensal.org.  To see Children's of Alabama experts discuss this topic, click here. 

Wednesday, October 15, 2014

Why “Keeping Up with the Joneses” Is Actually Keeping You Down—and Nine Good Reasons to Stop Doing It

Most of us have an ingrained, unconscious drive to keep up with the Joneses (or, as we’re more likely to think of it, the status quo). But instead of creating fulfilling lives, we’re actually making ourselves anxious and unhappy.

By Donna Skeels Cygan   


The American Dream has evolved past the humble “white picket fence.” Way past. We all strive for the “nice” home (as defined by HGTV and Pinterest) as opposed to the cozy one, keep a perpetual car payment instead of driving an older model, and chauffeur kids to an endless array of pricey activities rather than sending them outside. Call it creeping consumerism, entitlement, or plain old peer pressure. The point is, we see our hectic and expensive lifestyles as normal—and it’s time we realized that keeping up with the proverbial Joneses is actually extravagant and irresponsible.

The Joneses you’re trying to keep up with aren’t the doctors and lawyers two streets over. They’re the middle managers, teachers, and laundromat owners next door, and—guess what?—they’re as anxious and unhappy as you are. That’s why I want to reframe our perspective on what’s “normal” and adopt a simpler lifestyle with less debt and stress.

 Fulfilling lives are lives based on your core values, not the ones society dictates. It’s amazing how many of us feel we have to live in the right neighborhood or drive a new car just because our peers do.

Often, happiness means making a deliberate choice to stop keeping up with the Joneses. You have to pay attention and get mindful about where your money goes. It’s worth the effort. The consequences of living beyond our means outweigh the short-term satisfaction we feel when we pull out a credit card to make another upgrade. Lavish spending just does not make us happy at all (at least not for long). Sane, smart money management does.

I point to Denmark, which, according to data collected by the Gallup Organization, was ranked as the happiest country in the world in recent years. The results are summarized in the World Happiness Report 2013, and the U.S. came in at 17. While many factors contribute to Denmark’s ranking, Danes’ attitude toward money is certainly one of them.
In Denmark, modesty is a virtue, and showing off is looked down upon. Overall, Danes don’t feel the need to pursue bigger homes, nicer cars, and more fashionable clothes—and consequently, they carry less unnecessary debt. Danes also place a high priority on living a socially balanced life, setting aside time to spend with their families and friends.

In my book The Joy of Financial Security, I combine financial expertise with research from psychology, neuroscience, and economics to shine a light on the complex relationship between money and happiness. Here, I highlight nine financial and psychological benefits of cutting ties with the Joneses:

You’ll set a sane, sustainable example for your children. For many families, choosing to stop emulating the Joneses will mean making significant, tangible changes in everyday life: canceling your premium cable package, dining out less, or setting a limit for back-to-school clothes spending, for example. And that’s a good thing, because it provides you the opportunity to sit down with your children and have an important financial conversation.

Walk your children through the changes you’re making and point out how much money you’ll be saving. Then, explain your reasoning: “We are saving for your college education…we are saving for our retirement…we are living within our means.” Be sure to point out that being in control of your finances positively impacts your peace of mind.

You’ll be able to set up an emergency fund. Emergency funds may not seem like a top priority…until you absolutely, positively need one because you lost your job, or because the septic tank flooded, or because your car broke down.

Often, people end up putting unexpected expenses on their credit cards when they don’t have an emergency fund to tap into. It can take years to climb out of the deep, dark hole the debt creates. Don’t underestimate the peace of mind an emergency fund can bring, whether you end up using it or not. If you don’t already have enough saved to cover expenses for six months, make this your top priority.

You’ll be in a position to fund your future. You know that you should be aggressively saving: for the traveling you want to do, to help fund your kids’ college educations, and especially for your own retirement. But when you’re figuring out how to allocate each month’s paycheck, other (often unnecessary) expenses always take precedence, despite your best intentions. This trend is more widespread than you might think: 36 percent of Americans, including over 25 percent aged 50 to 64, have yet to start saving for retirement.

Whatever your age, it’s crucial to stop living on the financial edge and start increasing your savings percentage. Don’t wait for that next raise, or until your car is paid off. Ditch whatever excuses you’re using to stall. If you don’t make sacrifices now, you will have to make them later. It’s a sad fact that a lot of the Joneses will be strapped for cash in their golden years, and by then, you’ll want to be well ahead of them, not just keeping up.

After building up your emergency fund, I recommend making your savings automatic, whether you’re funneling money toward an employer-provided 401(k), a Roth IRA, a taxable investment account, or something else. Even if you’re able to set aside only $25 or $50 per month initially, it’s a step in the right direction. You’ll soon see improvement, and knowing you’re taking control of your money feels great. On my website, www.joyoffinancialsecurity.com, I offer resources and tools to help you calculate and increase the percentage of your income you are saving.

You can work less and live more. Here’s the great irony of keeping up with the Joneses: You’re spending, spending, spending on a big house, a new car, and all the latest electronics because these things are the status quo, and you feel that you deserve them. Then you have to work even harder to sustain the lifestyle that you’re not really enjoying at all because you’re stressed and exhausted. It’s a vicious cycle that many people never break, because they never realize that the source of their unhappiness is, in fact, all of the “stuff” they thought would bring them joy.

I’m not saying you’ll be able to quit your job when you rein in your spending, but you might find you can slow your soul-crushing pace, or that you can cut back on the overtime. Even a few extra hours each week can be applied to living a healthier life (perhaps through exercise), to hobbies, and to nurturing relationships with friends and family. And best of all, those activities won’t be overshadowed by gnawing worries about money.

You’ll feel less anxious and more at peace. Self-deprivation and frugality may not sound like fun. But the truth is, controlling our money feels good. Conversely, spending without limits feels bad. The initial rush you may get from treating yourself to everything you don’t need wears off—and it does not bring more fun, greater happiness, or better memories. In fact, perpetually low account balances and credit card debt often lead to long-lasting anxiety and unhappiness. 

There are many things in life we can’t control. That’s why it’s so important to pay attention to the things we can control and to be aware of their impact on our happiness. You control where you go, what you do, and how much you spend. You’ll find that when you control the controllables, you’ll feel much more at peace—because you aren’t worrying about how you’re going to pay for everything!

You can simplify your life and zero in on what really matters. Ever notice how much time and energy a so-called “normal” life sucks up? You have to clean, maintain, decorate (and redecorate) that spacious home. Electronic devices and gadgets monopolize your (and your kids’) attention. Your schedule is packed, and you’re constantly zooming from work to the dry cleaner’s to the latest stop on the traveling soccer team’s tournament calendar. Not only are you overstimulated, you’re exhausted! And most discouraging of all, half the activities on your calendar don’t bring you any fulfillment.

Resolving not to keep up with the Joneses forces you to clarify what your values are. Instead of letting society dictate your priorities, you’re faced with the liberating responsibility of reordering your life. Often, that involves simplifying—getting rid of unnecessary and unwanted items, obligations, and self-imposed responsibilities. This frees up literal and figurative space for you to make new and wonderful changes, which will probably involve spending more time with the people you love. Don’t forget: Psychology research shows that improving our relationships with others is the number-one way to increase our happiness.

You’ll up your gratitude quotient. When you’re being swept through life by the current of consumerism, it’s easy to fall into a “more, more, more” mindset: When can I go on vacation again? When can I go shopping? When will I be eligible for an upgrade on my phone? And when you’re not getting your “fix,” you feel a sense of lack that distracts you from the present moment with its small joys—like reading a book to your child or working in your herb garden.

Where you place your attention determines your attitude, your behavior, and your choices. Focusing on what you don’t have increases stress, dissatisfaction, and financial irresponsibility. But when you scale down your life, the many blessings you already have will become more apparent to you. And when you’re grateful, you don’t need to fill some inner void by acquiring more stuff.

Your priorities can shift away from “things” to “experiences.” For most people (and certainly for the Joneses), having a good time comes with a price tag. From booking lavish vacations to eating at expensive restaurants to making sure our homes are decked out with flat-screen TVs and sound systems, we don’t mind pulling out our wallets in the name of enjoyment. (And often, we don’t worry about the price tag until it’s too late.)

But what if the finest things in life can’t be bought? Psychology shows that experiences are always more impactful on our happiness than things. Take vacation, for example. Though they may not realize it, most people would be happier pursuing quieter, more off-the-beaten-path, yet still deeply fulfilling experiences—hiking, bike riding, or playing in the surf with their kids—than crowding into some overpriced tourist trap. Do some soul searching and ask yourself what really brings you joy before you get out the credit cards.

You’ll be in a position to give back. Living a life that’s meaningful to you instead of to the Joneses will probably increase your margins of time, energy, and money, making it possible for you to give back.

It all ties together. When you’re living a life based on your own values and are focused on relationships and experiences instead of “stuff,” you’ll find that you want to leave a legacy that’s more substantial than a nice house and car. And giving back (either with our time or our money) has been shown to increase our happiness.

 Despite our national tendency to overspend, I am encouraged that the pendulum seems to be swinging back toward financial responsibility. I point to a recent study showing that millennials (also called Generation Y, born between 1980 and 2000) are funding Roth IRAs at a higher rate than older generations.
Apparently they were paying attention during the 2008 financial crisis.  They saw how their parents, friends, and neighbors were severely impacted, and they are now more likely to save for the future.
No matter what generation you belong to, though, remember that a truly rich life is based on strong relationships with friends and family, giving back to our community, expressing ourselves creatively, leading healthy yet simple lifestyles, and spending our money in a way that is in alignment with our values.

About the Author:
Donna Skeels Cygan, CFP®, MBA, is the owner of the financial advisory firm Sage Future Financial, LLC, and the author of The Joy of Financial Security: The art and science of becoming happier, managing your money wisely, and creating a secure financial future. She has been recognized numerous times as one of the top financial advisors in the U.S. She seeks to help her clients take control of their money in a way that maximizes their happiness.

Cygan has contributed to articles and has been quoted in national newspapers and magazines, including the Wall Street Journal, the New York Times, the Chicago Tribune, Forbes, Kiplinger’s, and Investment News. She has appeared on TV programs in New York, Seattle, Portland, Phoenix, Minneapolis, and Memphis, as well as on many radio shows across the U.S. She also enjoys speaking on many topics related to money and happiness. To learn more, visit www.joyoffinancialsecurity.com.  


About the Book:

The Joy of Financial Security: The art and science of becoming happier, managing your money wisely, and creating a secure financial future (Sage Future Press, 2013, ISBN: 978-0-989-77844-2, $24.95, www.joyoffinancialsecurity.com) is available at bookstores nationwide and from major online booksellers.